Pilaf cooked in a thick-walled pan. We use a pressure cooker, the lid is not spinning. Chunks of chicken fried quickly, there is poured chopped onions and carrots (onions - finely, carrots - quartered thin circles).
Ingredients
Chicken leg, a piece (or two legs)
Rice - half a cup of
Carrots - 1 piece
Onion - 1 small onion
Salt, pepper, bay leaf
Ingredients for the calculation of
Onions Turnip (40.0 grams)
Carrots, fresh (60.0 grams)
Rice, white, long grains (100.0 grams)
Chicken, chicken, grilled or fried, drumstick, meat only, fresh (250.0 grams)
How to Cook
Pilaf cooked in a thick-walled pan. We use a pressure cooker, the lid is not spinning.
Chunks of chicken fried quickly, there is poured chopped onion and
carrots (onions - finely, carrots - quartered thin circles).
When lightly browned onions and carrots, pour 1.5 cups of boiling water, put the peppers (3-4 pea), bay leaf and salt (a little saltier than tasty). In boiling water fell asleep rice (uniform layer) and leave on low heat to puff. Lid does not close! Do not stir!
He puffs 40 minutes, after which absorbs all the water. Now you can close the lid and, if the rice is not cooked, his bunker under the lid. And if you cook - off.
Composition
1 serving (225g)
Calories: 351.7 kcal.
Fat: 4.7, the
Carbohydrates: 44.5, the
Protein: 29.9, the
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