Pilaf from the kuryts


Pilaf cooked in a thick-walled pan. We use a pressure cooker, the lid is not spinning. Chunks of chicken fried quickly, there is poured chopped onions and carrots (onions - finely, carrots - quartered thin circles).

Ingredients

Chicken leg, a piece (or two legs)

Rice - half a cup of

Carrots - 1 piece

Onion - 1 small onion

Salt, pepper, bay leaf

Ingredients for the calculation of

Onions Turnip (40.0 grams)

Carrots, fresh (60.0 grams)

Rice, white, long grains (100.0 grams)

Chicken, chicken, grilled or fried, drumstick, meat only, fresh (250.0 grams)

How to Cook

Pilaf cooked in a thick-walled pan. We use a pressure cooker, the lid is not spinning.

Chunks of chicken fried quickly, there is poured chopped onion and
carrots (onions - finely, carrots - quartered thin circles).

When lightly browned onions and carrots, pour 1.5 cups of boiling water, put the peppers (3-4 pea), bay leaf and salt (a little saltier than tasty). In boiling water fell asleep rice (uniform layer) and leave on low heat to puff. Lid does not close! Do not stir!

He puffs 40 minutes, after which absorbs all the water. Now you can close the lid and, if the rice is not cooked, his bunker under the lid. And if you cook - off.

Composition

1 serving (225g)

Calories: 351.7 kcal.

Fat: 4.7, the

Carbohydrates: 44.5, the

Protein: 29.9, the

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